Let the sun soften your body.

Body Check‑In (Sunroom)

This is the sunroom — plants, warmth, and gentle grounding. Let this space soften your outer shell so your inner self can enter.

1. Sit with the plants for a moment. Imagine green light resting on your skin.
2. Drop your shoulders. Feel the sun warming the top of your back.
3. Relax your jaw. Tongue to the roof of your mouth; exhale softly.
4. Hands on your belly. Just feel the warmth — no breathwork here.
5. Open like a leaf. Gentle. Slow. Nothing forced.

Herbal Corner

These plants sit here as reminders of softness:

• Lavender — relaxing the chest & shoulders
• Mint — clearing the fog
• Chamomile — calming the heart
• Rosemary — warming & grounding
• Sage — cleansing the energy

Let your outer self rest. Your inner self is coming.